Weigh In record (no journal entry) for 21 April 2021
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156.5 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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1020 kcal
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Fat: 33.92g | Prot: 92.40g | Carb: 94.86g.
Breakfast: Great Value Mantequilla sin Sal , Leche Descremada, Nescafé Decaf sin Cafeína, Susalia Tostada, Uva, Cebollas, Chimex Jamón de Pavo, Nopales, Clara de Huevo. Lunch: Susalia Tostadas Horneadas Maíz con Nopal, Norteñita Crema, La Villita Queso Doble Crema, Great Value Mantequilla sin Sal , Brócoli, Coliflor, Lechuga, Patatas Cocidas, Carne Molida de Res (85% Magra / 15% de Grasa). Dinner: Susalia Tostadas Horneadas Maíz con Nopal, Brócoli, Coliflor, Pechuga de Pollo sin Piel. Snacks/Other: Doritos Nachos (Bolsa), Galletas de Trigo Integral, Manzana Verde. more...
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steady weight
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