Weigh In record (no journal entry) for 21 April 2021
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112.4 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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828 kcal
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Fat: 27.49g | Prot: 29.70g | Carb: 117.09g.
Breakfast: Té Verde, Pan de Harina de Avena, Colun Mantequilla con Sal. Lunch: Repollo, Garbanzos con Arroz, Garbanzos. Snacks/Other: Colun Leche Semi Descremada, Tika Natural Chips, Lipton Té Verde Ice Tea. more...
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losing 6.2 lb a week
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