Vivamaya's Journal, 08 January 2014

Need to lose 10 pounds

159.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed poorly.

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898 kcal

Fat: 37.95g | Prot: 83.07g | Carb: 54.98g.   Breakfast: 2% Fat Milk, Beachbody Shakeology - Chocolate. Lunch: Cheddar Cheese, Nabisco Premium Saltine Crackers Original, Cottage Cheese (Lowfat 2% Milkfat), Kirkland Signature Chunked Chicken Breast in a Can. Snacks/Other: Planters Roasted Almonds with Sea Salt. more...

2182 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...