Weigh In record (no journal entry) for 22 April 2021
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126.1 lb
Lost so far: 19.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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1536 kcal
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Fat: 84.64g | Prot: 40.28g | Carb: 148.47g.
Breakfast: 牛肩胛（衛福部）, 水煮蛋, hi café 大杯冰美式, 巧克力派司 Chocolate Pastry. Lunch: 乖乖 奶油椰子, 華元 鹹蔬餅 (27,5克). Snacks/Other: 真美味 鹹蛋黃酥餅, 北田 蒟蒻糙米捲（蛋黃口味）, Costco BF薄荷岩鹽檸檬糖. more...
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gaining 6.2 lb a week
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