Weigh In record (no journal entry) for 21 April 2021
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249.9 lb
Lost so far: 3.1 lb.
Still to go: 89.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2021:
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1377 kcal
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Fat: 67.00g | Prot: 84.25g | Carb: 106.25g.
Lunch: Stagg Laredo Chili with Beans. Dinner: Daisy 4% Small Curd Cottage Cheese, Heinz Tomato Ketchup, Trader Joe's Boneless Beef New York Strip Steak, Marie Callender's Hearty Vegetable Soup, Mixed Vegetables, Whole Kernel Sweet Corn. more...
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3946 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Housework - 1 hour, Driving - 30 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 3.2 lb a week
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