Weigh In record (no journal entry) for 04 February 2011
|
223.0 lb
Lost so far: 28.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2011:
|
1375 kcal
|
Fat: 67.48g | Prot: 110.93g | Carb: 94.47g.
Breakfast: butter, sourdough bread, poached egg. Lunch: Seven Can Soup, sourdough bread, flap steak, tribe hummus, bunny-luv carrots. Dinner: ground turkey, charro beans, mozzarella cheese, tomato. more...
|
|
2742 kcal
|
Activities & Exercise:
Shopping - 45 minutes, Walking (exercise) - 3.5/mph - 34 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 26 minutes. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jimbo78255's weight history
|