harguthg's Journal, 21 April 2021

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Weigh In record (no journal entry) for 21 April 2021

287.0 lb Lost so far: 23.0 lb. Still to go: 87.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 April 2021:

875 kcal

Fat: 39.06g | Prot: 30.04g | Carb: 106.42g. Breakfast: Jelly (All Flavors), Peanut Butter, Master English Muffin Toasting Bread. Lunch: Taco John's Crunchy Chicken & Potato Burrito. more...

3581 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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harguthg's Journal, 21 April 2021

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