Weigh In record (no journal entry) for 04 February 2011
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196.0 lb
Lost so far: 7.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2011:
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1066 kcal
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Fat: 27.41g | Prot: 57.06g | Carb: 151.03g.
Breakfast: Fat Free Sour Cream, banana, splenda, old fashion oats, skim milk, international delight sugar free hazelnut creamer, coffee. Lunch: pears, pizza hut supreme thin crust, salad, fat free catalina. Dinner: Picante Sauce, fat free sour cream, Ground Venison, fat free cheddar cheese, brown minute rice. Snacks/Other: Oatmeal Cookies (with Raisins). more...
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losing 2.3 lb a week
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Jarvidor's weight history
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