Weigh In record (no journal entry) for 08 January 2014
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200.2 lb
Lost so far: 0.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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2217 kcal
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Fat: 77.04g | Prot: 119.20g | Carb: 268.13g.
Breakfast: Tim Hortons Double Double (Medium), Kashi GOLEAN Protein & Fibre Cereal, Kashi GOLEAN Protein & Fibre Cereal, Milk (Nonfat with Added Vitamin A and Protein). Lunch: Fried Pastry (Mainly Flour and Water), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Costco Quinoa Salad. Dinner: Montana's Cookhouse Starter House Salad, Pizza Hut 14" Large Hawaiian Pan Pizza, Pizza Hut 12" Medium Supreme Lover's Classic Pizza. Snacks/Other: Cinnamon Danish Pastry (Enriched), Hazelnuts or Filberts Nuts, No Name Hot Chocolate Mix. more...
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3334 kcal
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Activities & Exercise:
Exercise machine (moderate) - 44 minutes, Standing - 6 hours and 32 minutes, Resting - 9 hours and 44 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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