Weigh In record (no journal entry) for 22 April 2021
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146.8 lb
Lost so far: 15.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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1224 kcal
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Fat: 90.70g | Prot: 72.59g | Carb: 32.37g.
Breakfast: Peanut Butter, Western Star Thickened Cream, Black Tea. Lunch: Bega Tasty Grated Cheese, Coles Sliced White Hungarian Salami, Coffee, Pura Thickened Cream. Dinner: Toblerone Toblerone (25g), Gravox Lamb & Rosemary Gravy, Carrots , Cooked Cauliflower (from Fresh), Lamb Roast (Lean and Fat Eaten). more...
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losing 15.4 lb a week
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ambyhills's weight history
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