|
steady weight!
|
138.0 lb
Lost so far: 25.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2021:
|
1620 kcal
|
Fat: 81.98g | Prot: 71.84g | Carb: 134.89g.
Breakfast: Medjool Dates, Grapes, 2% Fat Milk (Semi-Skimmed Milk), Weetabix Weetabix, Tesco Swiss Style Muesli, EasiYo Greek & Coconut Bits Yogurt, Tetley Tea with Semi-Skimmed Milk. Lunch: Mattessons Smoked Pork Sausage, Stuffed Green Olives, Baresa Wholewheat Fusilli, Tetley Tea with Semi-Skimmed Milk, Mayonnaise (Low Calorie), Cherry Tomatoes, Cucumber (with Peel). Dinner: Chicken Leg, Butter , Cooked Chard, Garlic, Carrots, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Marks & Spencer Milk Chocolate Florentines, Tetley Tea with Semi-Skimmed Milk, Strawberries, Dairylea Cheese Triangle, Quality Street Chocolates, Strawberries, Alesto Brazil Nuts, Terry's Dark Chocolate Orange. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjsjp's weight history
|