Weigh In record (no journal entry) for 04 February 2011
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147.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2011:
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1210 kcal
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Fat: 50.84g | Prot: 34.00g | Carb: 174.81g.
Breakfast: Nutri-Grain Low Fat Waffles, sugar free breakfast syrup, Reduced Fat Creamy Peanut Butter. Lunch: Butternut Squash Soup. Dinner: Organic Pasta & 3 Bean Soup, Triscuit Thin Crisps Quattro Formaggio. Snacks/Other: Low Fat Cinnamon Graham Crackers, Reduced Fat Peanut Butter, Walnut Halves and Pieces, Mousse Temptations - Chocolate Indulgence. more...
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losing 3.5 lb a week
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