paupey's Journal, 08 January 2014

167.7 lb Lost so far: 22.3 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 78.71g | Prot: 70.72g | Carb: 100.28g.   Breakfast: Great Value Great Value Turkey Sausage Patty, Franz Franz Original English Muffins, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Ranch Dip, Cucumber (Peeled), Sweet Red Peppers, Thick Sliced Bologna, White Bread , Yellow Mustard . Dinner: Nachos with Beef and Cheese. Snacks/Other: Great Value Blueberry Cereal Bar. more...

2835 kcal

Activities & Exercise: Sitting - 12 hours, Shoveling - 1 hour, Housework - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...