Richard Rice's Journal, 04 February 2011

Weigh In record (no journal entry) for 04 February 2011
201.0 lb Lost so far: 0 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2011:
1194 kcal Fat: 57.22g | Prot: 58.40g | Carb: 115.37g.   Breakfast: 12" Hand Tossed MeatZZa Feast Pizza, Spinach, Roasted Tomato, Feta & Egg Wrap, Coffee (Brewed From Grounds) . Lunch: 12" Deep Dish Pepperoni Feast Pizza. Snacks/Other: Almonds . more...
steady weight

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