Srfogel's Journal, 08 January 2014

174.0 lb Lost so far: 76.0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

---

1020 kcal

Fat: 32.53g | Prot: 105.11g | Carb: 80.77g.   Breakfast: Apples . Lunch: Oranges, Olive Oil, Cucumber (Peeled), Avocados, Tomatoes, Grilled Chicken (Skin Not Eaten). Dinner: Grapefruit, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Applesauce Unsweetened, Goat Cheese, Grapes. more...

2523 kcal

Activities & Exercise: Resting - 6 hours and 30 minutes, Standing - 2 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours. more...