skydiverjim's Journal, 21 April 2021

185.0 lb Lost so far: 15.0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

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2480 kcal

Fat: 128.59g | Prot: 66.03g | Carb: 259.34g.   Breakfast: Pasta with Meat Sauce. Lunch: Frankfurter or Hot Dog on Bun, Apple Pie (Two Crust). Dinner: Kroger Hot Dog Buns, Italian Sausage, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Snacks/Other: Act II Kettle Corn Microwave Popcorn, Nestle Vanilla Caramel Ice Cream Drumstick. more...

2044 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...