Weigh In record (no journal entry) for 08 January 2014
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312.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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2428 kcal
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Fat: 217.03g | Prot: 160.73g | Carb: 546.24g.
Breakfast: Honeycrisp Apples, Chili No Beans, White Rice. Lunch: White Rice, Chili No Beans, Sliced Turkey Breast, Light Fat Free Yogurt - Harvest Peach, Spicy Hot 100% Vegetable Juice. Dinner: Cooked Cowpeas, Field Peas or Blackeye Peas (from Frozen, Fat Added in Cooking), Cooked Okra, Chicken Thigh (Skin Not Eaten), Chicken Wing (Skin Eaten). Snacks/Other: Homestyle Popcorn. more...
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gaining 0.4 lb a week
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