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9 miles down this week, 9 to go.
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174.8 lb
Lost so far: 3.4 lb.
Still to go: 39.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 January 2014:
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1860 kcal
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Fat: 91.12g | Prot: 58.19g | Carb: 78.40g.
Breakfast: chicken soup, Ham (Whole, Cured, Roasted), Coffee. Lunch: Ricotta Cheese (Whole Milk), Classico Tomato & Basil Pasta Sauce, Cheddar Cheese, Equality Italian Meat Balls. Dinner: Riesling Wine, Cuties Clementines, Marie's Blue Cheese with Bacon Dressing, Pears, Dried Cranberries, Walnuts, Mixed Salad Greens. more...
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2481 kcal
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Activities & Exercise:
Running - 6/mph - 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours, Housework - 1 hour. more...
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losing 1.4 lb a week
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