Weigh In record (no journal entry) for 08 January 2014
|
133.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2014:
|
1241 kcal
|
Fat: 27.51g | Prot: 65.46g | Carb: 178.05g.
Breakfast: Yoplait Light Fat Free Yogurt. Lunch: Kraft Creamy Caesar Dressing, Mixed Salad Greens, Cucumber (Peeled), Green Peppers, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), New York Texas Toast Cheese & Garlic Croutons. Dinner: Skinless Chicken Breast, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Green Peppers, Classico Roasted Garlic Alfredo Sauce, Spaghetti. Snacks/Other: Dole Mixed Fruit Cup in 100% Fruit Juice. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NittanyLove's weight history
|