Weigh In record (no journal entry) for 08 January 2014
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218.0 lb
Lost so far: 100.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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750 kcal
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Fat: 23.93g | Prot: 38.32g | Carb: 96.69g.
Breakfast: Arnold Stone Ground 100% Whole Wheat Bread, Smucker's Sugar Free Strawberry Jam, Better'n Peanut Butter. Lunch: Pumpernickel Bagel, Cream Cheese , Smoked Salmon. more...
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losing 3.0 lb a week
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