Weigh In record (no journal entry) for 20 April 2021
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198.6 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2021:
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805 kcal
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Fat: 28.94g | Prot: 115.46g | Carb: 13.87g.
Lunch: Shrimp, Fish. Dinner: Chicken Breast, Mackerel. Snacks/Other: Zuzu Iaurt 0.1%. more...
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gaining 3.1 lb a week
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Traian Negulescu's weight history
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