yogamama3's Journal, 15 April 2009

I am staying at 183....for now. Hoping to do more exercising today. My class was canceled last night so I was bummed. I worked out a good bit yesterday. I am hoping that I can get back in the swing of daily life today. It has been hard getting off of vacation mode. I am also going to the grocery store to get some good food finally. We were out of groceries the last 2 days so I kinda ate whatever.

Goals, by Friday to be 182.
To continue to not eat past 7:30pm
To not eat out all week. (I am so sick of eating out.)

183.0 lb Lost so far: 71.0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

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1193 kcal

Fat: 32.45g | Prot: 56.95g | Carb: 170.71g.   Breakfast: sausage, yoplait yoplus. Lunch: quaker fiber bar, strawberry milk, strawberry, grapes, banana. Snacks/Other: 100 calorie hostess chocolate cake. more...

2480 kcal

Activities & Exercise: Dance (slow step) - 30 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...