wesg1217's Journal, 08 January 2014

Paying more attention to portion size and carbs. Tired of my knees hurting and the "apron."

275.0 lb Lost so far: 0 lb.    Still to go: 85.0 lb.    Diet followed poorly.

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1320 kcal

Fat: 93.62g | Prot: 85.31g | Carb: 33.09g.   Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Egg Omelet, Great Value Canned Tuna in Water. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ranch Salad Dressing, Eckrich Smoked Sausage made with Pork, Turkey, Beef. Snacks/Other: Oopsie Rolls, Kroger Deli Thin Sliced Smoked Ham with Natural Juices. more...