Weigh In record (no journal entry) for 08 January 2014
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137.1 lb
Lost so far: 11.9 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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1542 kcal
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Fat: 89.68g | Prot: 103.56g | Carb: 70.46g.
Breakfast: Trader Joe's Cara Cara Navel Oranges. Lunch: Avocados, Trader Joe's Peppered Uncured Turkey Bacon, Hudson Valley Farmers Market Jumbo Brown Grade A Eggs. Dinner: Sweet Onions, Green Peas (Frozen), Ground Beef (80% Lean / 20% Fat), Cholula CHOLULA HOT SAUCE. Snacks/Other: Trader Joe's Columbus Salame. more...
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losing 5.6 lb a week
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