MobileGoo's Journal, 21 April 2021

231.2 lb Lost so far: 33.8 lb.    Still to go: 61.2 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 36.92g | Prot: 65.16g | Carb: 193.02g.   Breakfast: Puffed Wheat Cereal (Fortified), Beatrice 2% Milk, Redpath Brown Sugar, Bananas. Lunch: Baked or Broiled Salmon, Mashed Potato, Compliments Garden Blend Green Beans, Wax Beans & Baby Carrots, I Can't Believe It's Not Butter! Original, Bananas. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Onions, Dempster's 100% Whole Grains Tortillas, Chopped Ham, Kraft Fat Free Cheese Slice, Iceberg Lettuce (Includes Crisphead Types), Kraft Miracle Whip Calorie Wise. more...

2804 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...