Weigh In record (no journal entry) for 04 February 2011
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180.2 lb
Lost so far: 102.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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1804 kcal
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Fat: 73.88g | Prot: 106.78g | Carb: 197.67g.
Breakfast: Sprouted Honey Wheat with Flaxseed, granny smith, Creamy & Roasted Almond Butter, honey, cinnamon. Dinner: brussel sprouts, new york strip. Snacks/Other: fage nonfat yogurt, Popcorn - Nakspak (popped), plum, goji cranberry trio bar. more...
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3512 kcal
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Activities & Exercise:
cycling - 30 minutes, evening walk - 32 minutes, morning walk - 35 minutes, Sleeping - 8 hours, Resting - 2 hours and 23 minutes, Sitting - 1 hour, Housework - 2 hours, Desk Work - 9 hours. more...
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gaining 1.4 lb a week
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