Weigh In record (no journal entry) for 21 April 2021
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127.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2021:
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1298 kcal
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Fat: 54.46g | Prot: 60.85g | Carb: 147.48g.
Breakfast: Scrambled Egg, Coffee, Cheese, English Muffin, Turkey Ham, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Peanut Butter, Shrimp Spring Roll. Dinner: Hiland Fat Free Skim Milk, Post Honey Bunches of Oats with Almonds, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Snacks/Other: Almondee Almond Butter, Apples , Bananas . more...
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gaining 0.4 lb a week
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monicavargas1's weight history
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