Weigh In record (no journal entry) for 21 April 2021
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219.4 lb
Lost so far: 17.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2021:
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4201 kcal
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Fat: 94.50g | Prot: 244.88g | Carb: 583.89g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Horizon Organic Fat Free Milk with DHA Omega-3, Dave's Killer Bread Cinnamon Raisin Remix Bagel. Dinner: Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill 13" Tortilla. more...
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steady weight
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