Weigh In record (no journal entry) for 04 February 2011
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137.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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1615 kcal
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Fat: 50.14g | Prot: 90.92g | Carb: 211.39g.
Breakfast: Instant Grits Original, Original English Muffins, Coffee, Fried Egg without Fat. Lunch: Red Tomatillo Salsa, Lettuce, Fajita Vegetables, Black Beans, Tomato Salsa, Chicken. Dinner: Mushroom Risotto, Cooked Broccoli (Fat Not Added in Cooking), Orange Roughy Fillets. Snacks/Other: Natural Peanut Butter, Chocolate Lover's Brownie Mixes - Double Fudge, Chips Ahoy! Chocolate Chip Reduced Fat Cookies, Wheat Thins Crackers - Flatbread Tuscan Herb. more...
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1514 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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