Weigh In record (no journal entry) for 21 April 2021
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142.8 lb
Lost so far: 5.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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1268 kcal
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Fat: 69.76g | Prot: 102.34g | Carb: 74.55g.
Breakfast: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Ducktrap Smoked Atlantic Salmon, Philadelphia Whipped Cream Cheese Spread, Egg. Lunch: Kirkland Signature Roasted Seasoned Seaweed, Sensation Salad Dressing, Pecorino Romano, Romaine Lettuce, Lilys Original Dark Chocolate (55%), Strawberries , Trader Joe's Chicken Breast Tenderloins. Dinner: Chicken Breast, Falafel , Cooked Kale (Fat Added in Cooking), Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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steady weight
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