Weigh In record (no journal entry) for 21 April 2021
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217.4 lb
Lost so far: 21.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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2575 kcal
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Fat: 123.83g | Prot: 166.68g | Carb: 30.60g.
Breakfast: Spring Valley Omega 3 Fish Oil, Bulk Supplements CLA, Great Value Naturally Hickory Smoked Thick Sliced Bacon, Egg (Whole), Nature's Bounty Collagen Unflavored. Lunch: Campari Cocktail Tomatoes, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Broiled), Kroger Pork Rinds. Dinner: Pork Belly Wedge Salad. Snacks/Other: Mayonnaise , Pinot Gris (Grigio) Wine , Natural Light Beer, Whiskey, Kroger Pork Rinds, Cattleman's Cut Smoked Sausages. more...
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losing 4.2 lb a week
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