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Lady Dragon
Journal
08 Jan 14
Lady Dragon's Journal, 08 January 2014
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Now that the holidays are over, I want to start really focusing on my weight loss. I've lost about 10 lbs, but that is over the span of a month or so. I want to try to shorten the loss, and lengthen the maintenance of it
156.9 lb
Lost so far:
6.6 lb
.
Still to go:
11.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2014:
1965 kcal
Fat: 84.97g | Prot: 47.09g | Carb: 264.08g.
Breakfast:
Noodles & Company Rice Krispy Treat.
Dinner:
Turkey Noodle Soup (Home Recipe).
Snacks/Other:
Snack Factory Pretzel Crisps - Dark Chocolate & Peppermint, Homemade Pumpkin Gingerbread with Caramel Sauce.
more...
3142 kcal
Activities & Exercise:
Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 4 hours, Walking (moderate) - 3/mph - 4 hours and 30 minutes, Standing - 4 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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