Weigh In record (no journal entry) for 08 January 2014
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234.0 lb
Lost so far: 3.0 lb.
Still to go: 74.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 January 2014:
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2322 kcal
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Fat: 169.05g | Prot: 150.08g | Carb: 59.56g.
Breakfast: Avocados. Lunch: ANS Cut Green Beans (Great Value), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Caesar Salad Dressing, Cheddar Cheese, Canned Chunk Chicken Breast, Avocados. more...
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4365 kcal
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Activities & Exercise:
Housework - 7 hours, Sleeping - 8 hours, Driving - 40 minutes, Desk Work - 7 hours and 50 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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JeweledSunshine's weight history
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