Weigh In record (no journal entry) for 21 April 2021
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121.5 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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2126 kcal
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Fat: 72.37g | Prot: 70.22g | Carb: 217.77g.
Breakfast: Melitta Café sem Açúcar , Ameixas. Lunch: Siamar Farofa Caseira Crocante, Couve Refogada, Bisteca de Porco Grelhada, Delícias de Ouro Preto Torresmo, Vapza Feijoada Cozida, Arroz Branco (Cozido). Dinner: Qualitá Pão de Alho Tradicional com Queijo, Queijo Provolone, Seara Salame tipo Italiano, Natural One Laranja de Verdade , Heinz Ketchup, Qualitá Salgadinho de Bacon. Snacks/Other: Barão Chá de Boldo, Caipirinha, Água da Torneira, Ameixas, Kibon Sorvete de Creme, Oreo Oreo (4), Ingredient Calda Quente de Chocolate. more...
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losing 3.1 lb a week
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Polly W. Lira's weight history
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