Weigh In record (no journal entry) for 21 April 2021
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230.8 lb
Lost so far: 7.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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1284 kcal
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Fat: 77.53g | Prot: 109.05g | Carb: 57.66g.
Lunch: Cooked Brussels Sprouts (from Fresh), Nando's Double Leg. Dinner: KFC Original Recipe Chicken Wing, Mary Brown's Chicken Thigh, Mary Brown's Taters (Small). more...
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gaining 3.7 lb a week
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cnemnel1's weight history
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