Weigh In record (no journal entry) for 21 April 2021
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171.0 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2021:
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1597 kcal
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Fat: 30.96g | Prot: 90.27g | Carb: 256.28g.
Breakfast: Kashi GOLEAN Original Cereal, Dole Bananas, Great Value Fat Free Milk. Lunch: Utz Old Fashioned Sourdough Hard Pretzels, Great Value 97% Fat Free Cooked Ham, Nature's Own 100% Whole Wheat Bread, Great Value Fat Free Milk. Dinner: 80% Meatloaf, Mashed Potatoes, Libby's Green Beans, Libby's Whole Kernel Sweet Corn, Soft White Roll. Snacks/Other: Celery, Fudgesicle Original Fudge Bars No Sugar Added, Blue Bunny Fudge Bar, Carrots. more...
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2009 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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