Zaw00d's Journal, 21 April 2021

171.6 lb Lost so far: 10.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1527 kcal

Fat: 74.63g | Prot: 72.06g | Carb: 149.47g.   Breakfast: Papa John's The Works Pizza (Medium), Coffee with Milk. Lunch: Grilled Cheese Sandwich. Dinner: Kirkland Signature Extra Lean Ground Turkey, Danone Oikos Greek Yogurt 4%, Dempster's Ancient Grains Tortillas (61g). Snacks/Other: Chocolate Chip Cookies (with Butter) , Energy Balls. more...

1895 kcal

Activities & Exercise: Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...