Weigh In record (no journal entry) for 21 April 2021
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113.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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1459 kcal
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Fat: 54.57g | Prot: 44.63g | Carb: 205.19g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: In-N-Out Hamburger Protein Style, Unsweetened Iced Tea, In-N-Out French Fries. Dinner: Broccoli, Unsweetened Iced Tea, Macaroni or Noodles with Cheese and Tomato. Snacks/Other: Archway Cookies Coconut Macaroon, Nonni's Cioccolati Biscotti (24g), Souper Salad Sunflower Seeds, Coffee. more...
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losing 4.2 lb a week
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