Weigh In record (no journal entry) for 08 January 2014
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149.3 lb
Lost so far: 13.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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1801 kcal
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Fat: 89.91g | Prot: 58.92g | Carb: 195.46g.
Breakfast: Mandeln, Merci Merci Finest Selection, Makkaroni mit Käse-Sahnesoße, Clementinen, Latte Macchiato, Kartoffeln, Gemischter Salat mit Dressing, Alnatura Nuss Müsli, Aldi Bio Joghurt Pur. more...
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losing 1.5 lb a week
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