stopokingme's Journal, 06 January 2014

187.0 lb Lost so far: 2.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1934 kcal

Fat: 58.13g | Prot: 87.56g | Carb: 265.38g.   Breakfast: Ketchup, Egg Omelet or Scrambled Egg with Chicken. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Kraft Macaroni & Cheese Light Prep. Snacks/Other: Trail's End Classic Caramel Corn, Mission Restaurant Style Tortilla Chips, Kirkland Signature Organic Salsa - Medium, Carrots, Milwaukee's Dill Pickles, Honeymaid Honey Grahams, Vlasic Vlasic pepperoncini peppers. more...

2333 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...