Weigh In record (no journal entry) for 15 April 2009
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2009:
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942 kcal
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Fat: 16.33g | Prot: 66.51g | Carb: 132.04g.
Breakfast: mushrooms, salsa, Egg Substitute (Liquid). Lunch: light dressing, chick peas, kidney beans, salad. Dinner: lipton green tea, Organic Low Fat Split Pea Soup. Snacks/Other: yoplait light blueberry yogurt, On The Go Raspberry Lemonade, light bryers yogurt, apple. more...
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2023 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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