Weigh In record (no journal entry) for 21 April 2021
|
177.9 lb
Lost so far: 42.5 lb.
Still to go: 177.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2021:
|
1602 kcal
|
Fat: 54.84g | Prot: 63.10g | Carb: 219.58g.
Breakfast: Baleada. Lunch: 7-Eleven Pepperoni Pizza, 7-Eleven Buffalo Chicken Taquito. Dinner: Spinach , Spaghetti, Tomato Sauce . Snacks/Other: Meat Filled Pupusa, Bananas . more...
|
gaining 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neloreggae's weight history
|