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Slowly but surely making progress!
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136.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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1030 kcal
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Fat: 41.75g | Prot: 28.21g | Carb: 139.86g.
Breakfast: Chobani Oat Strawberry Granola Crunch, Red Bull Red Bull Sugar Free (8 oz), The Snack Factory Pretzel Crisps - Buffalo Wing. Lunch: Nature Valley Sweet & Salty Granola Bars - Almond, Chocolate Covered Doughnut (Raised or Yeast), Red Bull Red Bull Sugar Free (8 oz). Dinner: Kirkwood Parmesan Garlic Wings, Soft Bread Stick with Garlic and Parmesan Cheese. Snacks/Other: Starbucks Iced Chocolate Almondmilk Shaken Espresso (Grande). more...
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losing 2.8 lb a week
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