Weigh In record (no journal entry) for 21 April 2021
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150.8 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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717 kcal
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Fat: 43.10g | Prot: 28.73g | Carb: 55.80g.
Breakfast: Prime Star Салат-Рулет с Омлетом и Ветчиной. Dinner: Чай, Сахар, Хлеб, Billa Картофель Тушёный с Мясом. more...
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gaining 0.7 lb a week
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