Weigh In record (no journal entry) for 21 April 2021
|
150.6 lb
Lost so far: 4.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2021:
|
1918 kcal
|
Fat: 90.89g | Prot: 72.79g | Carb: 209.49g.
Breakfast: Welch's Grape Jelly, Peanut Butter, Nature's Own Butterbread, Food Lion French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Granulated Sugar. Lunch: Wendy's Baconator Fries, Wendy's Jr. Cheeseburger Deluxe. Dinner: Tap Water, Ty Ling Duck Sauce, Tai Pei Pork Egg Rolls, Egg Drop Soup. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beetheeney's weight history
|