Weigh In record (no journal entry) for 21 April 2021
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208.5 lb
Lost so far: 7.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2021:
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871 kcal
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Fat: 51.20g | Prot: 73.15g | Carb: 30.27g.
Breakfast: Spinach , Great Value Thick Cut Bacon, Kroger Eggs (Large). Lunch: Coca-Cola Diet Coke, Sunny Select Vegetable Stir Fry, Great Value Sirloin Tip Steak. Dinner: Heinz Hamburger Dill Chips Pickles, Toasted White Bread , Pulled Pork. Snacks/Other: Slim-Fast Keto Whipped Triple Chocolate Meal Replacement Bar. more...
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gaining 1.4 lb a week
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