Weigh In record (no journal entry) for 21 April 2021
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138.2 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2021:
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2625 kcal
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Fat: 115.48g | Prot: 69.78g | Carb: 277.70g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Fish Sandwich with Spread on Bun. Dinner: Domino's Pizza 12" Hand Tossed Pepperoni & Sausage Pizza, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Negra Modelo Dark Beer. Snacks/Other: Tootsie Roll Tootsie Pop, Cheetos Crunchy Flamin' Hot, Planters Redskin Spanish Peanuts made with Pure Sea Salt. more...
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1824 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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losing 11.2 lb a week
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johnpersico's weight history
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