dzuiderweg's Journal, 15 April 2009

217.0 lb Lost so far: 49.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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857 kcal

Fat: 13.69g | Prot: 69.51g | Carb: 121.37g.   Lunch: Grilled Chicken Strips. Dinner: Hot Dog Pickle Relish, Ketchup, Beef Franks 97% Fat Free, Enriched Hot Dog Buns. Snacks/Other: FSTR FARM FF BRST VARIETY, Pears, Butterfinger Bar (Minis). more...

2518 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...