Weigh In record (no journal entry) for 21 April 2021
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202.8 lb
Lost so far: 11.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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1148 kcal
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Fat: 35.00g | Prot: 27.99g | Carb: 180.67g.
Breakfast: Vermont Bread Golden White English Muffins, Sugar, Kerrygold Naturally Softer Pure Irish Butter, Organic Valley Lactose Free Lowfat 1% Milk, Trader Joe's Peach Bellini Jam. Lunch: 365 Organic Unsweetened Apple Sauce, Dave's Killer Bread White Bread Done Right. Dinner: Trader Joe's Pad See Ew, Beef Fried Rice. Snacks/Other: Kellogg's Special K Pastry Crisps - Blueberry. more...
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gaining 5.6 lb a week
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