tdvallada's Journal, 21 April 2021

120.7 lb Lost so far: 14.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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497 kcal

Fat: 7.25g | Prot: 69.60g | Carb: 40.58g.   Breakfast: Apples , Quaker Quick Oats, Almonds , Diesel New Zealand Whey Isolate. Lunch: French's Classic Yellow Mustard, Queen Victoria Romaine Lettuce, Kirkland Signature Oven Roasted Turkey, Weight Watchers Multigrain Bread. Dinner: SeaQuest Wild Pollock Fillets, Kirkland Signature Tilapia. more...

1679 kcal

Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...